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Considering the fact nearly 75% of Americans are not getting the recommended amount of magnesium in a day, you should consider the possibility you’re deficient. Causes of magnesium deficiency vary, but many people don’t get adequate amounts of this vital mineral through their diets.

Not getting enough magnesium over a long period of time can lead to hypomagnesemia, which is linked to several chronic illnesses, including diabetes, hungry bone syndrome and celiac disease.

The only way to know if you suffer from magnesium deficiency is through a blood test. However, most people can determine if they’re not getting enough magnesium by evaluating their symptoms.

If you suffer from the following ailments, you could have a magnesium deficiency:

While the majority of these symptoms may not be more than a day-to-day hindrance, an irregular heartbeat or arrhythmia could lead to more serious complications. This condition increases the chance of stroke or heart failure, so it’s important to talk to your doctor if you’re experiencing them.

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Lauricidin® is pure sn-1 monolaurin (glycerol monolaurate) a natural, plant-based medium chain fat derived from lauric acid. Lauricidin® is intended to be taken daily like a multi-vitamin for at least three months at the recommended intake to support general immune health* and overall wellness*. Lauricidin® is intended to be taken for long-term support of general health and wellness and not intended to treat, diagnose, cure or prevent any disease.

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